View Workout (Daniel Van Beurden)
Long run
October 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran MDO long run to the power plant and back. Added on with Conner to hit 14 miles. Hit a solid pace and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:22 | 7:14 / Mile | Training | Asics 2000 2 (2) |