View Workout (Daniel Van Beurden)
20 min tempo
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ran extremely well. Started 5 seconds behind lawrence and nick but caught up and held 5:45 pace throughout. Beat them and improved by a minute and a half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 20:00 | |||
| 3.0 Miles | Warmup | Asics 2000 2 (2) | ||
| 3.48 Miles | 20:00 | 5:44 / Mile | Tempo | Asics 2000 2 (2) |
| 1.5 Miles | Cooldown | Asics 2000 2 (2) |