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Gun range the tarantula
October 1, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
59:05
|
0.5 Miles |
3:45 |
7:30 / Mile |
Warmup
|
Asics 2000 2 (2)
|
7.5 Miles |
55:20 |
7:22 / Mile |
Training
|
Asics 2000 2 (2)
|