October 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ended with striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:00 | |||
0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
5.0 Miles | 36:15 | 7:15 / Mile | Training | Asics 2000 2 (2) |
0.5 Miles | Cooldown | Asics 2000 2 (2) |