View Workout (Daniel Van Beurden)
O conner
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
easy out on oconner with strides when got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:37 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 5.0 Miles | 35:52 | 7:10 / Mile | Training | Asics 2000 2 (2) |
| 0.5 Miles | Cooldown | Asics 2000 2 (2) |