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O conner

October 9, 2014 (Morning)

Exercise Type: Run

Comments:
easy out on oconner with strides when got back

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:37
0.5 Miles 3:45 7:30 / Mile Warmup Asics 2000 2 (2)
5.0 Miles 35:52 7:10 / Mile Training Asics 2000 2 (2)
0.5 Miles Cooldown Asics 2000 2 (2)