View Workout (Daniel Van Beurden)
Grass ciircuits
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
8x400 on @ 85 sec and 100 off. did 2 extra credit one too. Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 55:23 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cruise | Asics 2000 2 (2) |
| 4.26 Miles | 24:11 | 5:40 / Mile | Fartlek | Asics 2000 2 (2) |
| 1.52 Miles | 11:50 | 7:47 / Mile | Cooldown | Asics 2000 2 (2) |