View Workout (Daniel Van Beurden)
Corn fields
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
Got kicked off cornfields so we ran gun range
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 57:59 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 7.52 Miles | 54:14 | 7:12 / Mile | Training | Asics 2000 2 (2) |