View Workout (Daniel Van Beurden)
SBCC invite
October 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran an awesome race. Decided to go out harder and forget about thew stomach pain. Glided in the sandy parts of the course and held on for race. Didnt even realize that for 90% of the race i was ahead of lawrence and nick. Had kick battle but only beat lawrence. 5th on the team and got 29th overall and got a tshirt. Best race of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:15 | |||
| 2.0 Miles | Warmup | Asics 2000 2 (2) | ||
| 4.0 Miles | 23:15 | 5:48 / Mile | Race | Asics 2000 2 (2) |
| 1.0 Miles | Cooldown | Asics 2000 2 (2) |