View Workout (Daniel Van Beurden)
coaches tarantula
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
coaches then tarantula
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:01 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 7.0 Miles | 51:16 | 7:19 / Mile | Training | Asics 2000 2 (2) |
| 0.5 Miles | Cooldown | Asics 2000 2 (2) |