View Workout (Daniel Van Beurden)
WSC preview
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
"Shitty race. Showed up 20 min before the race was going out, did no warm up, got on the line and raced. Felt dehydrated right away, legs felt tired from going to hard in the workout on tuesday. Overall terrible race. Shaking it off and moving on." -Alex Hascall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics 2000 2 (2) |