View Workout (Daniel Van Beurden)
Im ridin solo
November 13, 2014 (Morning)
Exercise Type: Run
Comments:
Guys did hilly run, so went solo and did coaches and around school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:24 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 5.0 Miles | 37:39 | 7:31 / Mile | Training | Asics 2000 2 (2) |
| 0.5 Miles | Speed | Asics 2000 2 (2) |