View Workout (Daniel Van Beurden)
Coaches then gun range
November 12, 2014 (Morning)
Exercise Type: Run
Comments:
Speedy run today. Its cuz a new guy was running with us. We be giddy and tryin to show off our skillz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 56:51 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 7.58 Miles | 53:06 | 7:00 / Mile | Training | Asics 2000 2 (2) |