View Workout (Daniel Van Beurden)
Mile repeats
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
Did the first mile repeat downhill for the most part down the backside of KB and then back up KB at the end. Hit 4:59 for the first mile. 2:30 off, then ran backwards way and up the back side of towers. 5:32 for that one, had only 2:30 to run 200m downhill to immediately start on a second uphill mile finishing in a 5:38 for the last one. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 29:25 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 2.5 Miles | 18:10 | 7:16 / Mile | Training | Asics 2000 2 (2) |
| 3.6 Miles | Tempo | Asics 2000 2 (2) | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics 2000 2 (2) |