View Workout (Daniel Van Beurden)
Poly canyon and train tracks
November 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the boyz 12 miles. Felt pretty good. Went a solid pace for a solid amount of mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Miles | 1:27:26 | 7:14 / Mile | Long | Asics 2000 2 (2) |