View Workout (Daniel Van Beurden)
river
November 10, 2014 (Morning)
Exercise Type: Run
Comments:
bypassed river run and ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:59 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 7.0 Miles | 49:14 | 7:02 / Mile | Training | Asics 2000 2 (2) |