View Workout (Daniel Van Beurden)
Mile repeats
November 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 5 min on, 3:30 off. Averaged 5:38 for the ons and 7:30 for the offs. Great workout and got to watch the team take 4th in section
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:04 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Warmup | Asics 2000 2 (2) |
| 4.78 Miles | 32:07 | 6:43 / Mile | Fartlek | Asics 2000 2 (2) |
| 2.22 Miles | 15:45 | 7:05 / Mile | Cooldown | Asics 2000 2 (2) |