View Workout (Daniel Van Beurden)
New trail
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
did a weird ranch trail, pretty cool c=scenery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:18 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 8.0 Miles | 55:33 | 6:56 / Mile | Training | Asics 2000 2 (2) |