November 3, 2014 (Morning)
Exercise Type: Run
Comments:
did a weird ranch trail, pretty cool c=scenery
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 59:18 | |||
0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
8.0 Miles | 55:33 | 6:56 / Mile | Training | Asics 2000 2 (2) |