View Workout (Kyle Harmon)
Cold AF morning
November 18, 2014 (Morning)
Exercise Type: Run
Weather: 17 degrees, weather channel said felt like 7
Comments:
You know, for how cold it was I felt alright. My face was cold and my legs felt a little weak from 500 dumbbell swings, but all in all not too terrible of a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:21 | 7:45 / Mile | Easy |