View Workout (Demetri Goutos)
varsity course, 2 mile loop, varsity course
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
with ca, varsity course, 2 mile, varsity course. Felt great, focused on not overstriding
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 51:21 | 6:20 / Mile | Cruise |