View Workout (S. P.)
The Disjointed Run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: outdoor / indoor
Comments:
ran 1 mile on track before high school cheerleaders invaded. went inside and ran 1 more mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Nike Youth Air Turbulance |