View Workout (Lindsey Michaliszyn)
run and bike with gracie
November 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran four at the res, slower pace (8:20). Then went and did an interval bike workout with grace. We did 1:30 pick ups to 2:00 rest. alternating between sprints and hill sprints on the bike. After we did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |