View Workout (Sean Corbley)
5 mile run
November 17, 2014 (Night)
Exercise Type: Run
Comments:
Had my longest run since I've been back of 5 miles. I felt really good for a change. Started out in the 7:20s and ran my last two around 6:35. I feel really optimistic about my indoor season right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:51 | 6:58 / Mile | Easy |