View Workout (Adam Snow)
Easy Run
November 17, 2014 (Night)
Exercise Type: Run
Weather: Rain and cold
Comments:
Slogged it out on the Naultilus route. Felt like an eternity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 49:54 | 4:32 / Kilometer | Easy |