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South long run
November 16, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.29 Miles
|
1:38:07
|
0.79 Miles |
5:53 |
7:26 / Mile |
Warmup
|
Hoka Cliffton
|
12.5 Miles |
1:32:14 |
7:22 / Mile |
|
Hoka Cliffton
|