View Workout (Adam Krueger)
Lunch Miles
November 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Goal was to run easy today and for the most part I succeeded. Felt achy at the beginning of the run but felt much better afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile | Easy | Brooks Ghost 6 |