View Workout (Nicholas Hartmann)
Long Run
November 16, 2014 (Morning)
Exercise Type: Run
Weather: 40 and windy
Comments:
long run at India Point, blackstone, and Pawtucket. Felt pretty good. GUs at :45 and 1:35. No pickups--just even pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 2:09:15 | 7:33 / Mile | Long |