View Workout (Simon Lester)
Towards Cornhusker
January 11, 2008 (Morning)
Exercise Type: Run
Weather: cold 18, lite breeze SE
Comments:
Ran with Tyson before work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 40:05 | 9:53 / Mile | 137 | 155 |