View Workout (Simon Lester)
To Trail
January 13, 2008 (Morning)
Exercise Type: Run
Weather: cold, 18, calm
Comments:
Ran with Tyson before work,nice and easy, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:23 | 10:27 / Mile | 138 | 158 |