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Treadmill Speedwork

November 19, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Might have gone outside except for the wind. Decided on some treadmill work instead - did a 3200/1600/800 workout. Mile w/u and mile c/d. Felt strong today, my legs felt good and the achiness from the last few days was gone. Splits below, happy with the effort.

Mile w/u, 11:58 (800m rest jog), 5:47 (400m rest jog), 2:43 (400m rest jog), Mile c/d