View Workout (Allison Campbell)
300 striders
November 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Felt a lot better than I did the last time we did these. We went out to fast on the first few but we got the pacing right about halfway through. I was really tired and my knees were starting to hurt by the last three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 30:39 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | Adidas 19 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:01 | 5:27 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:01 | 5:27 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:02 | 5:32 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:05 | 5:48 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:04 | 5:43 / Mile | Steady State | Adidas 19 |
| 300.0 Meters | 1:03 | 5:37 / Mile | Steady State | Adidas 19 |
| 1.0 Miles | 9:11 | 9:11 / Mile | Cooldown | Adidas 19 |