View Workout (Allison Campbell)
Long Run
November 17, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
I felt good. Had a little knee pain at the beginning and end but it was manageable.
I restarted my watch on the way back to see if the paces changed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:08 | |||
| 3.0 Miles | 25:11 | 8:23 / Mile | Long | Adidas 19 |
| 3.0 Miles | 25:57 | 8:39 / Mile | Long | Adidas 19 |