View Workout (Kyle Harmon)
Lab final day
November 19, 2014 (Morning)
Exercise Type: Run
Weather: Felt grear out, like 30 and then 50
Comments:
Ran 5 in the morning and 3 after weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:55 | 6:36 / Mile | Easy |