View Workout (Christopher Turner)
(Untitled)
November 19, 2014 (Morning)
Exercise Type: Run
Comments:
Today's run was 40 minutes out and then back faster. I made it 5.3 miles in 40 minuts and came back almost a full five minutes faster. I felt very comfortable at the longer distance and felt even better coming back. Again I focused more on drive and kick as opposed to trying to overstride. Almost felt the effect of a mid month slump. I have had some consecutive days off but they way they fell in the week I am still on track for 120 miles. I have ran 12 of 19 days which means I have only taken off 7 days this month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:15:30 | |||
| 5.3 Miles | 40:00 | 7:32 / Mile | ||
| 5.3 Miles | 35:30 | 6:41 / Mile |