View Workout (Jake Avery)
Bushido Katana workout
November 19, 2014 (Morning)
Exercise Type: Run
Comments:
Up early in 12 degree weather for this workout. My entire body especially my face and hands were frozen. Still I felt pretty good in the workout. Really tried to push myself and the rest of the team in each 300. We had a 33 second rest in between 400's. Looking back at last race at Feds it was a breakout race for me not because I ran well physically but because I ran well mentally. Throughout the race I never doubted myself once and I had the most confidence in myself I have ever had.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 40:03 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Tempo | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |