View Workout (Danielle Avila)
Speed on the Track
November 18, 2014 (Morning)
Exercise Type: Run
Comments:
Tiring!!...But a great speed workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 8:24 | |||
| 0.25 Miles | 2:33 | 10:12 / Mile | Saucony | |
| 0.19 Miles | 1:06 | 5:47 / Mile | Saucony | |
| 0.19 Miles | 1:10 | 6:08 / Mile | Saucony | |
| 0.19 Miles | 1:05 | 5:42 / Mile | Saucony | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Saucony |