View Workout (Patrick Wallace)
5x400 Sprints w/ warm up and cooldown
November 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
400 Splits averaged 1:30-1:34, 1:45 walk/break in-between splits to get hr down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 26:30 | 9:25 / Mile | Speed | Asics Gel Blurr3 |