View Workout (Jim Barry)
Orem Track
November 19, 2014 (Morning)
Exercise Type: Run
Weather: 19
Comments:
4 X .25 @ 101, 97, 98, 92
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 41:30 | |||
| 1.1 Miles | 10:30 | 9:32 / Mile | Warmup | |
| 3.0 Miles | 31:00 | 10:20 / Mile | Interval |