View Workout (Judith Adams)
To Westmount Mountain
November 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Many sidewalks a bit snowy. Used trail shoes cascadia. Soles worn down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.21 Kilometers | 1:37:47 | |||
| 15.51 Kilometers | 1:34:10 | 6:04 / Kilometer | ||
| 0.7 Kilometers | 3:37 | 5:10 / Kilometer |