View Workout (Judith Adams)
Entrainement at benny
November 20, 2014 (Morning)
Exercise Type: Swim
Comments:
First class 6:30-7:30 AM (missed on Tues because I thought it was in the evening!)
Jason writes workout on the white board and we go at our own pace.
Love it. Swam shorter distance because not in swimming shape, rest periods built in, some with just legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Kilometers | 1:00:00 | 35:17 / Kilometer |