View Workout (kirk reid)
(Untitled)
July 31, 2009 (Morning)
Exercise Type: Run
Weather: 13c sunny
Comments:
8 km jog with and 800m hard finish to loosen up, 1.2 km cool down felt o.k a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 36:49 | |||
| 8.0 Kilometers | 36:49 | 4:36 / Kilometer | Training | |
| 1.2 Kilometers | Cooldown |