View Workout (Cindy Spahn)
pouring
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
my sister is coming to visit today so I had to get up and run. pouring and dark. was not happy on the way up north park but once I got to the top the way back down was pretty enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 |