View Workout (Patrick Wallace)
Lunch Run
November 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
5k pace with Stefan
Mile 1: 00:07:44
Mile 2: 00:07:53
Mile 3: 00:07:51
Mile 4: 00:08:35
Mile 0.33: 00:35:05
Felt great until Mile 3 last mile was tough, felt beat and had poor form (heavy feet).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 35:05 | 8:06 / Mile | Training | Asics Gel Blurr3 |