View Workout (Adam Krueger)
Easy Miles
November 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-20s, windy, sunny
Comments:
About 1/2 a mile into this run, I regretted the decision to run outside. I had some flimsy gloves and the wind was going pretty much straight through the pants I had on...oh well, I lived. Legs felt like achy garbage again today. Might take a day off tomorrow. But hey, it was sunny out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy | Brooks Ghost 6 |