View Workout (Sean O'Leary)
Early morning CJ
July 31, 2009 (Morning)
Exercise Type: Run
Weather: early, but still very humid
Comments:
Home to campgrounds and back up westlake with a neighborhood loop. Felt kinda lethargic for running so early, and legs were meh for the middle of the run. Felt good last 15 minutes or so, closing around 7:00's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:15 | 7:19 / Mile | Adrenaline 9 #4 |