View Workout (Michael Ruggiero)
jeff loop
July 31, 2009 (Morning)
Exercise Type: Run
Weather: 82
Comments:
temps weren't bad this morn,,and my time was better than i thought it would be
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:01 | 8:00 / Mile | melkys |