View Workout (Kyle Harmon)
Old Gov Run
November 20, 2014 (Morning)
Exercise Type: Run
Weather: 40 degrees and no wind
Comments:
Went way too flipping fast with a guy from the Runners Hub, so now legs are a little tired but not bad. And Doug if you see this mike at the runners hub is upset you didn't come in today like you said you would.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:27 | 6:18 / Mile | Cruise |