View Workout (John Davis)
20min tempo, 3min jog, 1mile 5k
November 20, 2014 (Morning)
Exercise Type: Run
Comments:
Started slow with a 5:48, but got the average down to 5:42. Finished the 5k mile at 5:13. Pretty happy with it considering I had to run it alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Nimbus_10_29_14 | ||
| 4.8 Miles | Brooks_T7_02_20_13 | |||
| 1.5 Miles | Cooldown | Nimbus_10_29_14 |