View Workout (Ryne Sexton)
easy
November 20, 2014 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
felt good but had to slow down so Elijah Thomas and Danny could keep up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |