View Workout (Zach Quigg)
PT
November 18, 2014 (Morning)
Exercise Type: Run
Comments:
Did some intervals at the track. Conway joined for the last few. 4x800m followed by 4x400m. Times were 3:05, 2:55, 2:50, 2:45, 1:13, 1:19, 1:20, 1:17. Was super cold and legs were a little brickish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | HOKA Conquest |