View Workout (Zach Quigg)
PT
November 20, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles with Joe and Mark and then did some kettlebell exercises in my office. Swings, snatched, and goblet squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:51 | 7:34 / Mile | Cruise | HOKA Conquest |